When I was thinking about writing this post and looking through pictures I was surprised and excited to see all of the different ways I have used this cheese sauce! It is so so simple there really isn’t even a recipe needed! It is more of a ratio which is my favorite type of “recipe” … Continue reading
Category Archives: Meal Prep
Shopping// Meal Prep// Table
Don’t laugh. I love the half carts and fill them to an embarrassing amount. They are just so easy to push around the store. Okay let me get to the point of this post. I did a “what I bought” and “what I made” post series a few years ago and I thought it would … Continue reading
Freezer to Table// My Frozen Staples
When I was making dinner the other night I realized (mostly) every ingredient was coming from the freezer! I thought I would share some of my staples and how I put together a healthy meal from the freezer. I was teaching a nutrition class and talking about some of my meal prep. Every other sentence … Continue reading
Mea(t)l Prep
You’ll hear me talk (write) about meal prep a lot here. I meal prep every single week on Sunday (read more here). Since I work full time, I need to get ready for meals during the week on a day I don’t work (or I will lose my mind and we will eat sandwiches every day for … Continue reading
Meal Planning Process
Ugh. The word process is so boring. It’s so scientific. Hmm, I love science…maybe that’s why I used it. I just can’t think of a better word to use when thinking about how I meal plan. It is definitely a PROCESS. I am going to share the steps I take the plan, shop for and … Continue reading
the weekend dietitian 